As it gets closer to exam season you can start to feel the pressure and stress building up and we thought to mark this year’s National Tea Day it would be beneficial to share some amazing herbal teas that have been said to soothe stress and keep anxiety levels down. Exams can be slightly overwhelming, so try one of these teas next time you revise or are feeling anxious…
Lavender Tea- Lavender can be beneficial for lowering anxiety and helping heal skin care conditions like acne and burns as well as aches and pains in the body. A soothing cup of lavender tea can also help you sleep better at night meaning you wake up feeling refreshed and ready to go!
Lemon Balm Tea- Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. Lemon balm is a lemon-scented herb from the mint family.
Mint Teas- Mint teas are full of relaxing effects, helping to soothe the body and calm the mind.
Chamomile Tea -Chamomile is a popular tea known for its calming effects. Scientists believe the Flavonoids in chamomile calm the central nervous system, thus reducing feelings of anxiety and panic.
Ashwagandha Tea- Ashwagandha is an adaptogenic herb that may help manage anxiety. It’s also known for having anti-inflammatory, anti-stress, and antioxidant properties.
It’s important to remember that what works for one person may not work for you, finding the right herbal tea can take time. Stay calm and good luck with your exams!